Weigh In record (no journal entry) for 31 August 2016
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 194.25g | Prot: 206.42g | Carbs: 209.87g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Chicken Breast Meat (Broilers or Fryers), Stir Fried Vegetables. Dinner: Fruit Salad, Topper Lasagne, McCain Hot Bandito Wedges, Pork. Snacks/Other: Nut/oat bar, Nut/oat bar. more...
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Gaining 0.7 kg a Week
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Virgil troy's Weight History
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