Weigh In record (no journal entry) for 07 September 2016
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2072 kcal
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Fat: 97.62g | Prot: 164.06g | Carbs: 170.08g.
Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Chicken Breast Meat, Stir Fried Vegetables. Dinner: Chicken Breast Meat, Stir Fried Vegetables. Snacks/Other: Fruit Salad, Nut/oat bar, Salmon Sashimi, Fruit Salad, Fruit Salad. more...
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2697 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Virgil troy's Weight History
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