Weigh In record (no journal entry) for 08 September 2016
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95 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1952 kcal
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Fat: 88.47g | Prot: 180.98g | Carbs: 129.35g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Stir Fried Vegetables, Chicken Breast Meat (Broilers or Fryers). Dinner: Salmon Sashimi, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cheddar Cheese, Nut/oat bar, Nut/oat bar, Fruit Salad, Fruit Salad. more...
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Losing 2.1 kg a Week
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Virgil troy's Weight History
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