|
Boom! Treat night block of choc, stilton, chips and dip,choc licorice, two litres water last thing at night.
|
96.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
2143 kcal
|
Fat: 104.50g | Prot: 128.91g | Carbs: 223.57g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Fruit Salad, Fish. Dinner: Stir Fried Vegetables, Quinoa Salad. Snacks/Other: Nut/oat bar, Bananas, Bluefin Tuna (Fish), Fruit Salad, Nut/oat bar. more...
|
|
2725 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Gaining 11.2 kg a Week
|