Weigh In record (no journal entry) for 12 September 2016
|
95.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
2081 kcal
|
Fat: 96.71g | Prot: 110.41g | Carbs: 229.83g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing, Squash, Spinach and Kale Gratin. Dinner: Squash, Spinach and Kale Gratin, Chicken Breast Meat (Broilers or Fryers), Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing. Snacks/Other: Fruit Salad, Nut/oat bar, Squash, Spinach and Kale Gratin, Fruit Salad. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|