Weigh In record (no journal entry) for 11 September 2016
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2071 kcal
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Fat: 112.79g | Prot: 95.68g | Carbs: 211.43g.
Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Potato, Pumpkin, Kumara. Dinner: Stir Fried Vegetables, Lamb Roast. Snacks/Other: Nut/oat bar, Fruit Salad, Bananas, Fruit Salad, Nut/oat bar. more...
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4157 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 24/kph - 2 hours. more...
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Losing 1.4 kg a Week
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Virgil troy's Weight History
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