Weigh In record (no journal entry) for 15 September 2016
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2566 kcal
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Fat: 138.86g | Prot: 109.82g | Carbs: 264.46g.
Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Fruit Salad, Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing. Dinner: Cheddar Cheese, Stir Fried Vegetables. Snacks/Other: Bananas, Nut/oat bar, Tegal Chicken bites, Topper Lasagne, Fruit Salad, Nut/oat bar. more...
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Gaining 1.4 kg a Week
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Virgil troy's Weight History
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