Weigh In record (no journal entry) for 19 September 2016
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1508 kcal
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Fat: 82.54g | Prot: 84.38g | Carbs: 148.40g.
Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Sweet Potato, Egg, Fruit Salad. Dinner: Fish. Snacks/Other: Nut/oat bar, Sweet Potato, Egg (Whole), Nut/oat bar, Nut/oat bar. more...
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Losing 1.4 kg a Week
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Virgil troy's Weight History
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