Weigh In record (no journal entry) for 22 September 2016
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1154 kcal
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Fat: 51.56g | Prot: 37.51g | Carbs: 148.08g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Fruit Salad. Dinner: Topper Lasagne, Fruit Salad. Snacks/Other: Fruit Salad. more...
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Gaining 0.7 kg a Week
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Virgil troy's Weight History
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