Weigh In record (no journal entry) for 23 September 2016
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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929 kcal
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Fat: 24.50g | Prot: 44.38g | Carbs: 142.78g.
Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Carrots, Coffee. Lunch: Fruit Salad. Dinner: Fish, Potato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Salad. more...
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Losing 6.3 kg a Week
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Virgil troy's Weight History
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