Weigh In record (no journal entry) for 24 September 2016
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91.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1226 kcal
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Fat: 42.70g | Prot: 24.88g | Carbs: 203.68g.
Breakfast: Coffee, Carrots, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Fruit Salad. Dinner: Potato, Fruit Salad. Snacks/Other: Fruit Salad, Maison Therese Pickled Onions, Delmaine Sundried Tomatoes, Stuffed Green Olives, Sanitarium Almond Coconut Milk Unsweetened, Bananas, Signature Range Mixed Berries, Fruit Salad. more...
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3080 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 4.9 kg a Week
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Virgil troy's Weight History
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