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no meat yesterday
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2530 kcal
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Fat: 102.82g | Prot: 117.07g | Carbs: 311.35g.
Breakfast: Pascall Marshmallows, Bluebird Twisties, Fruit Salad, Flaxseed Seeds, Pecan Nuts, Almond Milk, Oats. Lunch: Meatless Sausage, Red Kidney Beans (Canned), Black Beans (Canned), Cooked Lentils. Dinner: Fish. Snacks/Other: Green Olives, Bananas, Nut/oat bar. more...
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Losing 0.7 kg a Week
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Virgil troy's Weight History
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