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Gym session, heavy leg workout. Hungry afternoon with cycle and gym sessions, ate clean though.
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2288 kcal
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Fat: 125.70g | Prot: 103.26g | Carbs: 258.23g.
Breakfast: Walnuts, Bananas, Flaxseed Seeds, Oats, Green Tea. Lunch: Nut/oat bar, Brown Rice (Medium-Grain, Cooked), Squash, Spinach and Kale Gratin, Cooked Lentils, Black Beans (Canned), Red Kidney Beans (Canned). Dinner: Fish, Stir Fried Vegetables. Snacks/Other: Green Olives, Nut/oat bar, Fruit Salad, Flaxseed Seeds, Signature Range Mixed Berries, Fruit Salad, Nut/oat bar. more...
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3107 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 4.2 kg a Week
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