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Bit of late evening eating - olives, sundried tomatoes etc.
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2433 kcal
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Fat: 117.45g | Prot: 145.86g | Carbs: 250.26g.
Breakfast: Almonds, Green Tea, Oats, Flaxseed Seeds, Bananas, Walnuts. Lunch: Nut/oat bar, Field Roast Vegan Breakfast Sausage, Red Kidney Beans (Canned), Black Beans (Canned), Cooked Lentils, Squash, Spinach and Kale Gratin, Brown Rice (Medium-Grain, Cooked). Dinner: Salmon Sashimi, Topper Lasagne, Fish. Snacks/Other: Fruit Salad, Flaxseed Seeds, Fruit Salad, Nut/oat bar. more...
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2477 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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