|
Two nights of good sleep. No white rice, sushi clearing. Time to drink more water. Back to the gym.
|
91.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
2141 kcal
|
Fat: 71.99g | Prot: 102.75g | Carbs: 316.55g.
Breakfast: Almonds, Flaxseed Seeds, Bananas, Almond Milk, Oats. Lunch: Black Beans (Canned), Brown Rice (Medium-Grain, Cooked). Dinner: Fruit Salad, Salmon Sashimi, Potato. Snacks/Other: Coffee, Nut/oat bar, Cocoa Powder (Unsweetened), Date, Blueberries, Almond Milk, Fruit Salad. more...
|
|
2598 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 4.9 kg a Week
|