Weigh In record (no journal entry) for 12 October 2016
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2090 kcal
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Fat: 67.32g | Prot: 74.68g | Carbs: 329.03g.
Breakfast: Brazil Nuts, Oats, Almond Milk, Bananas, Flaxseed Seeds. Lunch: Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Fruit Salad. Dinner: Pear, Apple, Veggie Burgers, Potato. Snacks/Other: Fruit Salad, Tomatoes, Cooked Mushrooms (from Fresh), Flaxseed Seeds, Almond Milk, Blueberries, Date. more...
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Losing 3.5 kg a Week
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Virgil troy's Weight History
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