Weigh In record (no journal entry) for 13 October 2016
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2306 kcal
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Fat: 115.59g | Prot: 93.64g | Carbs: 279.14g.
Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Green Tea, Flaxseed Seeds, Almond Milk, Oats, Brazil Nuts. Lunch: Fruit Salad, Black Beans (Canned). Dinner: Fried Tofu. Snacks/Other: Oranges, Figs, Nut/oat bar. more...
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Losing 0.7 kg a Week
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Virgil troy's Weight History
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