Weigh In record (no journal entry) for 14 October 2016
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2488 kcal
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Fat: 103.98g | Prot: 95.35g | Carbs: 328.46g.
Breakfast: Walnuts, Oats, Almond Milk, Flaxseed Seeds, Green Tea. Lunch: Date. Dinner: Falafel, Red Kidney Beans (Canned), Potato, Fried Tofu. Snacks/Other: Date. more...
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Gaining 0.7 kg a Week
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Virgil troy's Weight History
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