Weigh In record (no journal entry) for 15 October 2016
|
90.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
3579 kcal
|
Fat: 139.05g | Prot: 128.80g | Carbs: 489.46g.
Breakfast: Oats, Bananas, Flaxseed Seeds, Almond Milk, Walnuts. Lunch: Bananas, Black Beans (Canned), Fruit Salad, Date. Dinner: Beef Steak, Fried Battered Oysters, Falafel, Potato. Snacks/Other: Smoked Salmon, Avocados, Flaxseed Seeds, Fruit Salad, Bluebird Potato Chips, Fruit Salad. more...
|
|
5924 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bicycling (fast) - 24/kph - 4 hours and 20 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|