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finished eating at 8pm. ate more during the day, went to bed earlier.
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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3274 kcal
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Fat: 125.13g | Prot: 99.78g | Carbs: 468.53g.
Breakfast: Figs, Pecan Nuts, Oats, Almond Milk, Flaxseed Seeds. Lunch: Fruit Salad, Black Beans (Canned). Dinner: RJ's Licorice choc logs, Blue Cheese, Mainland Creamy Camembert, Carrots, Portabella Mushrooms, Red Cabbage. Snacks/Other: Bluebird Potato Chips, Talley's Spinach Portions, Pams Mixed Berries, Sanitarium Almond Coconut Milk Unsweetened, Blueberries (Unsweetened, Frozen), Date, Flaxseed Seeds, Flaxseed Seeds, Date, Sanitarium Almond Coconut Milk Unsweetened. more...
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2569 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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