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late night treat night binge. blue cheese, brie, chips licorice and a little choc. dont feel good today, avoid for a considerable time. yuck to the dairy food. feel sick this morning, didnt sleep well either.
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1842 kcal
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Fat: 91.71g | Prot: 78.71g | Carbs: 247.19g.
Breakfast: Walnuts, Bananas, Flaxseed Seeds, Almond Milk, Oats. Lunch: Nut/oat bar, Red Kidney Beans (Canned). Dinner: Potato, Fish. Snacks/Other: Nut/oat bar, Fruit Salad, Fruit Salad. more...
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2709 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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