Weigh In record (no journal entry) for 23 October 2016
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91 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1972 kcal
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Fat: 75.38g | Prot: 55.86g | Carbs: 319.24g.
Breakfast: Figs, Walnuts, Bananas, Flaxseed Seeds, Almond Milk, Oats. Lunch: Red Cabbage, Portabella Mushrooms, Carrots. Dinner: Lisa's Falafel Mix. Snacks/Other: Bluebird Potato Chips, Fruit Salad, Green Tea, Sanitarium Almond Coconut Milk Unsweetened, Flaxseed Seeds, Date, Blueberries (Unsweetened, Frozen), Cocoa Powder (Unsweetened), Nut/oat bar. more...
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2695 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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Virgil troy's Weight History
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