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8 hrs sleep, feeling good today
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2086 kcal
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Fat: 56.40g | Prot: 118.00g | Carbs: 306.53g.
Breakfast: Cashew Nuts, Almonds, Oats, Almond Milk, Flaxseed Seeds, Bananas, Figs, Vegan Choc Brownie (dates, figs, walnuts and coconut). Lunch: Fruit Salad, Black Beans (Canned). Dinner: Salmon Sashimi, Carrots, Red Cabbage, Portabella Mushrooms. Snacks/Other: Figs, Vegan Choc Brownie (dates, figs, walnuts and coconut), Zucchini, Fish, Red Kidney Beans (Canned). more...
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Losing 2.1 kg a Week
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