|
Treat night, last minute session eating licorice allsorts and cheese. enjoyed but dont feel too great, sleep not that restful. think twice next week.
|
91.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
2205 kcal
|
Fat: 85.17g | Prot: 96.59g | Carbs: 288.20g.
Breakfast: Coffee, Vegan Choc Brownie (dates, figs, walnuts and coconut), Figs, Bananas, Flaxseed Seeds, Almond Milk, Oats, Roasted Cashew Nuts. Dinner: Potato, Salmon, Squid (Mixed Species, Cooked, Fried). Snacks/Other: Fruit Salad, Fruit Salad, Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad. more...
|
|
3094 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour. more...
|
Gaining 6.3 kg a Week
|