Weigh In record (no journal entry) for 02 November 2016
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2120 kcal
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Fat: 74.46g | Prot: 83.28g | Carbs: 316.80g.
Breakfast: Figs, Bananas, Flaxseed Seeds, Almond Milk, Oats, Roasted Cashew Nuts. Lunch: Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Fruit Salad. Dinner: Fried Tofu, Potato, Carrots. Snacks/Other: Cantaloupe (Rockmelon), Vegan Choc Brownie (dates, figs, walnuts and coconut), Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Fruit Salad. more...
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Losing 2.1 kg a Week
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Virgil troy's Weight History
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