Weigh In record (no journal entry) for 04 November 2016
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1537 kcal
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Fat: 61.62g | Prot: 48.79g | Carbs: 213.95g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Coffee, Figs, Bananas, Flaxseed Seeds, Almond Milk, Oats, Roasted Cashew Nuts. Lunch: Red Kidney Beans (Canned), Crushed Tomatoes (Canned). Dinner: Oysters (Battered or Breaded and Fried), Potato. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Green Tea. more...
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Losing 0.7 kg a Week
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Virgil troy's Weight History
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