Weigh In record (no journal entry) for 06 November 2016
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91.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1603 kcal
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Fat: 79.28g | Prot: 39.63g | Carbs: 216.45g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Coffee, Bananas, Flaxseed Seeds, Almond Milk, Figs, Roasted Cashew Nuts, Oats. Lunch: Crushed Tomatoes (Canned), Whole Wheat Spaghetti (Cooked). Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad. more...
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Gaining 2.1 kg a Week
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Virgil troy's Weight History
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