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Success! Broken the 90kg barrier!
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1119 kcal
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Fat: 42.55g | Prot: 41.53g | Carbs: 161.64g.
Breakfast: Oats, Figs, Almond Milk, Flaxseed Seeds, Bananas, Coffee, Hazelnuts or Filberts Nuts. Lunch: Black Beans (Canned), Crushed Tomatoes (Canned). Dinner: Fried Floured or Breaded Oysters. Snacks/Other: Choc Brownie - RAW vegan. more...
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Losing 2.8 kg a Week
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Virgil troy's Weight History
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