Weigh In record (no journal entry) for 12 November 2016
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1897 kcal
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Fat: 105.13g | Prot: 70.74g | Carbs: 204.04g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Pecan Nuts, Coffee, Bananas, Flaxseed Seeds, Almond Milk, Figs, Oats. Lunch: Eggplant, Carrots, Portabella Mushrooms, Red Cabbage. Snacks/Other: Fruit Salad, Sniks Pork Crackle, Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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Gaining 5.6 kg a Week
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Virgil troy's Weight History
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