Weigh In record (no journal entry) for 21 November 2016
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2514 kcal
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Fat: 84.42g | Prot: 82.91g | Carbs: 386.71g.
Breakfast: Wholemeal Gluten Free Bread, Peanut Butter, Coffee, Bananas, Flaxseed Seeds, Almond Milk, Figs, Oats, Walnuts. Lunch: San Remo Wholemeal Spaghetti, Crushed Tomatoes (Canned), Fruit Salad. Dinner: Bean Supreme Vegetarian Sausages, Falafel, Potato, San Remo Wholemeal Spaghetti, Crushed Tomatoes (Canned). Snacks/Other: Fruit Salad, Bananas, Fruit Salad. more...
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Losing 0.5 kg a Week
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Virgil troy's Weight History
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