Weigh In record (no journal entry) for 24 November 2016
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2181 kcal
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Fat: 105.84g | Prot: 66.85g | Carbs: 273.33g.
Breakfast: Pecan Nuts, Walnuts, Oats, Figs, Almond Milk, Flaxseed Seeds, Bananas, Coffee. Lunch: Red Cabbage. Dinner: Firm Silken Tofu, Falafel, Potato. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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3729 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 24/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Virgil troy's Weight History
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