Weigh In record (no journal entry) for 04 December 2016
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2539 kcal
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Fat: 101.97g | Prot: 66.82g | Carbs: 368.21g.
Breakfast: Brazil Nuts, Coffee, Bananas, Flaxseed Seeds, Oats, Figs. Lunch: Fruit Salad, Tomatoes. Dinner: Oysters (Battered or Breaded and Fried), Potato. Snacks/Other: Bluebird Potato Chips, Red Kidney Beans (Canned), Vegan Choc Brownie (dates, figs, walnuts and coconut), Oranges. more...
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3288 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (fast) - 24/kph - 1 hour and 15 minutes. more...
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Gaining 7.7 kg a Week
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Virgil troy's Weight History
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