Weigh In record (no journal entry) for 06 December 2016
|
91.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1722 kcal
|
Fat: 85.25g | Prot: 41.44g | Carbs: 237.39g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad, Walnuts, Coffee, Bananas, Flaxseed Seeds, Oats, Figs. Lunch: Fruit Salad, Spinach, Carrots, Mushrooms, Asparagus. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad, Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|