Weigh In record (no journal entry) for 14 December 2016
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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971 kcal
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Fat: 34.60g | Prot: 24.93g | Carbs: 160.15g.
Breakfast: Coffee, Bananas, Flaxseed Seeds, Oats, Figs, Cashew Nuts. Lunch: Fruit Salad, Red Cabbage, Carrots, Zucchini. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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Losing 1.8 kg a Week
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Virgil troy's Weight History
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