Weigh In record (no journal entry) for 15 December 2016
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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923 kcal
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Fat: 40.61g | Prot: 29.11g | Carbs: 130.45g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Cashew Nuts, Figs, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Mushrooms, Zucchini. more...
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2623 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Virgil troy's Weight History
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