Weigh In record (no journal entry) for 27 December 2016
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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906 kcal
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Fat: 47.69g | Prot: 23.68g | Carbs: 111.34g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Roasted Cashew Nuts, Coffee, Bananas, Flaxseed Seeds, Oats, Figs, Walnuts. more...
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Gaining 2.0 kg a Week
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Virgil troy's Weight History
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