Weigh In record (no journal entry) for 03 January 2017
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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3115 kcal
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Fat: 171.46g | Prot: 86.93g | Carbs: 348.41g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Roasted Cashew Nuts, Coffee, Bananas, Flaxseed Seeds, Oats, Figs, Walnuts. Lunch: Cooked Beetroot, Carrots, Mushrooms, Red Cabbage, Zucchini. Dinner: Cooked Corn, Bean Supreme Vegetarian Sausages, Avocado, Red Tomatoes. Snacks/Other: Beef Frankfurter, Strawberries, Bluebird Potato Chips, Vegan Choc Brownie (dates, figs, walnuts and coconut), Bananas. more...
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Losing 0.6 kg a Week
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Virgil troy's Weight History
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