Weigh In record (no journal entry) for 09 January 2017
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2071 kcal
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Fat: 97.86g | Prot: 66.85g | Carbs: 260.22g.
Breakfast: Coffee, Vegan Choc Brownie (dates, figs, walnuts and coconut), Bananas, Flaxseed Seeds, Oats, Figs, Walnuts. Lunch: ETA Spuds Ripple Cut, Lisa's Original Hummus, Nut/oat bar, Sweet Cherries, Onion Bhaji, Carrots, Mushrooms, Red Cabbage. Dinner: Onions, Bean Supreme Vegetarian Sausages, Cooked Beetroot. more...
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2603 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Virgil troy's Weight History
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