Weigh In record (no journal entry) for 10 January 2017
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2047 kcal
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Fat: 72.91g | Prot: 65.51g | Carbs: 316.76g.
Breakfast: Buckwheat Groats, Walnuts, Figs, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Tomatoes, Avocados, Onion Bhaji, Peach. Dinner: Cooked Beetroot, Onions, Bean Supreme Vegetarian Sausages. Snacks/Other: Peaches. more...
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3056 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour. more...
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Gaining 6.3 kg a Week
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Virgil troy's Weight History
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