gokona's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

72.6 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

859 kcal

Fat: 18.23g | Prot: 10.82g | Carbs: 165.16g. Breakfast: non-dairy creamer, Sugar in The Raw, Spread made with Yogurt, Toasted Wheat Bread (Includes Wheat Berry). Lunch: Perfect Food Super Green Formula, 100% Juice Orange Peach Mango, 100% Juice Orange Peach Mango. Snacks/Other: Navels Oranges, Fuji Apples. more...

2035 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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