Weigh In record (no journal entry) for 11 January 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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936 kcal
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Fat: 41.46g | Prot: 50.28g | Carbs: 89.37g.
Breakfast: Kraft Classic Balsamic Vinaigrette, EAS 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Heavy Whipping Cream. Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties, Cucumber (Peeled), Tanimura & Antle Romaine Lettuce. Dinner: Mezzetta Imported Golden Greek Peperoncini, Great Value Enriched Hamburger Buns, Morningstar Farms Buffalo Chik Patties. Snacks/Other: Flax 4 Life Mini Flax Muffin Chocolate Brownie. more...
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2122 kcal
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Exercise:
Spinning - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 14 hours. more...
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Gaining 0.0 kg a Week
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