Weigh In record (no journal entry) for 15 January 2017
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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981 kcal
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Fat: 43.38g | Prot: 22.97g | Carbs: 145.36g.
Breakfast: Cashew Nuts, Vegan Choc Brownie (dates, figs, walnuts and coconut), Oats, Flaxseed Seeds, Bananas, Coffee, Figs. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Peach. more...
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3928 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 24/kph - 2 hours. more...
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Losing 2.8 kg a Week
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Virgil troy's Weight History
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