Weigh In record (no journal entry) for 16 January 2017
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1955 kcal
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Fat: 51.21g | Prot: 45.53g | Carbs: 353.79g.
Breakfast: Date, Brazil Nuts, Coffee, Bananas, Flaxseed Seeds, Oats, Vegan Choc Brownie (dates, figs, walnuts and coconut). Lunch: Vegan Choc Brownie (dates, figs, walnuts and coconut), Apricots, Peach, No Name Mixed Vegetables. Dinner: Sweet Potato. Snacks/Other: ETA Spuds Ripple Cut, Black Cherries. more...
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Losing 2.1 kg a Week
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Virgil troy's Weight History
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