Weigh In record (no journal entry) for 22 January 2017
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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501 kcal
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Fat: 18.97g | Prot: 11.50g | Carbs: 79.72g.
Breakfast: Oats, Flaxseed Seeds, Bananas, Figs, Buckwheat Groats, Pecan Nuts. more...
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Losing 2.8 kg a Week
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Virgil troy's Weight History
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