Weigh In record (no journal entry) for 23 January 2017
|
87.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1876 kcal
|
Fat: 65.23g | Prot: 62.85g | Carbs: 289.83g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Brazil Nuts, Buckwheat Groats, Figs, Bananas, Flaxseed Seeds, Oats. Lunch: Vegan Choc Brownie (dates, figs, walnuts and coconut), Smoked Salmon, Mixed Salad Greens. Dinner: Onions, Red Tomatoes, Mushrooms, Beetroot, Sweet Potato, Bean Supreme Vegetarian Sausages, Falafel. Snacks/Other: Pineapple, Watermelon, Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|