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Still going strong WFPD eating agrees with me.
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87.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1927 kcal
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Fat: 75.07g | Prot: 47.03g | Carbs: 304.00g.
Breakfast: Coffee, Pecan Nuts, Oats, Flaxseed Seeds, Bananas, Figs, Buckwheat Groats. Lunch: Farrah Wraps Wholemeal Wrap, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Vegan Choc Brownie (dates, figs, walnuts and coconut), Cooked Corn, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Beets, Red Tomatoes, Onions. Snacks/Other: Cantaloupe Melons, Watermelon, Pineapple. more...
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3498 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 52 minutes, Bicycling (fast) - 24/kph - 1 hour and 8 minutes. more...
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Gaining 0.7 kg a Week
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Virgil troy's Weight History
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