Weigh In record (no journal entry) for 30 January 2017
|
69.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 January 2017:
|
1180 kcal
|
Fat: 95.87g | Prot: 63.87g | Carbs: 20.24g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scotsburn Butter, Land O'Lakes Heavy Whipping Cream, La Tourangelle Coconut Oil. Lunch: Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Baby Spinach. Snacks/Other: Albertsons Heavy Whipping Cream, Almonds, Butter, Hershey's Cocoa Special Dark, Kraft Natural Mozzarella String Cheese, Kraft Natural Mozzarella String Cheese. more...
|
|
1878 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 14 hours. more...
|
|
|
|