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starting the 20 for 30 challenge so doing an extra weigh in so I know exactly where I was when I started. onward and downward!!!!!💪
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68.6 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1174 kcal
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Fat: 94.10g | Prot: 64.27g | Carbs: 37.68g.
Breakfast: La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Scotsburn Butter, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baby Spinach, Del Monte Avocado, Kraft Natural Mozzarella String Cheese. Dinner: China Tofu Co. Sponge Fried Tofu. Snacks/Other: Kirkland Signature Walnuts. more...
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2222 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 14 hours, Resting - 3 hours and 15 minutes, Spinning - 45 minutes. more...
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Losing 1.9 kg a Week
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