Weigh In record (no journal entry) for 05 February 2017
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68.1 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1045 kcal
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Fat: 82.79g | Prot: 52.28g | Carbs: 17.68g.
Breakfast: California Dairy Butter Cup, Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream. Dinner: Daisy Light Sour Cream, China Tofu Co. Sponge Fried Tofu, Philadelphia Garden Vegetable Cream Cheese. Snacks/Other: Almonds, Kraft Medium Cheddar Cheese. more...
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1903 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 14 hours. more...
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Losing 0.3 kg a Week
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