Weigh In record (no journal entry) for 07 February 2017
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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985 kcal
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Fat: 16.72g | Prot: 32.29g | Carbs: 200.22g.
Breakfast: Bananas, Cashew Nuts, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Date. Lunch: Kroger Butter Beans, Goya Dark Red Kidney Beans, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Beets, Tomatoes. Snacks/Other: Figs. more...
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2469 kcal
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Exercise:
Kyokushin - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 7 kg a Week
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Virgil troy's Weight History
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